OFC-04 bench

Device Category:
Muscle Building

Training Effect:
Exercises performed on the device help to strengthen the abdominal muscles. The rectus abdominis muscles work with straight bends. By making the torso twist, we stimulate the oblique muscles. They perfectly improve the figure

How to use:
Lie on the bench face up. Legs bent at the knees, press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, shoulders, and body first. Finally, you can twist the torso. Slowly lower your torso onto the bench. Make full, smooth movements.

OFC 08 back extensor

Training effect:
Strengthens the muscle group that is very important for maintaining a correct figure. Thanks to exercises on this device, you take care of the back muscles and your spine. Regular exercise will help you effectively strengthen the muscles responsible for maintaining an upright posture. This will help you enjoy your walks longer.

How to use:
Rest your hips on the bench, face down. Keep your feet up against the bar. Cross your arms over your chest. Perform smooth, slow and full falls and torso rises.

Exercise difficulty: Medium