OFC-09 rotary twister

Device Category:
Coordination

Training effect:
Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and has a positive effect on the abdominal muscles.
Perfectly relaxes. We especially recommend ladies.

How to use:
Take the place of the feet with both legs, grasp the handle with your hands, then make a steady movement to the right and left with your hips.

Level of energy / strength involvement: Low

OFC-10 pendulum

Device Category:
Muscle Building, Coordination

Training effect:
Like a twister, it perfectly activates the lower body parts.
In addition, it helps to improve the sense of balance and has a relaxing effect. We especially recommend ladies.

How to use:
Place both legs on the feet and grasp the handles firmly. Move your legs right and left with the pendulum movement.

Exercise difficulty: Easy