OFC-03 ladder

Device Category:
Muscle Building

Training effect:
Option 1: Effective strengthening of the upper muscles.
Option 2: Stretching

How to use:
Variant 1: Pulling up on the bar: Grasp the handle of the bar and, avoiding the swinging movement, pull the body to the height of the chest. Then slowly lower it.

Option 2: Stretching the muscles: Place your foot on the rung at waist level. Bend the torso to the foot on the rung and the foot on the ground.

OFC-06 leg brace

Device Category:
Muscle Building

Training effect:
Strengthening several large muscle groups: upper limbs, thighs, abdomen and back. Carrying out the exercise carefully helps to maintain correct body posture. It has a preventive effect on unwanted curvatures of the spine.

How to use:
1. Place your hands on the supports with your back to the device. Grasp the handles. Thighs horizontally, calves vertically. Pull your legs up to your body and then lower them.
2. Do the same exercise with straight legs placed horizontally (definitely more difficult version).

Level of energy / strength involvement:  Medium to high